Support for Perimenopause & Menopause Transitions
Perimenopause isn’t just about hormones — it’s about identity, energy, boundaries, and becoming. At HeartScapes, coaching is designed for women in midlife who want to navigate this sacred transition with clarity, compassion, and integrative tools that actually make sense for their bodies and lives.
Grounded in Integrative Women’s Health, polyvagal-informed care, and elemental wisdom, this is not a one-size-fits-all approach. Together, we explore the biology of what’s happening, yes — but also the soul work: What are you releasing? What are you ready to reclaim?
Coaching Can Support You If You’re:
- Feeling overwhelmed by symptoms, mood shifts, or sleep changes
- Seeking support that blends medical insight with creative, holistic care
- Tired of being dismissed or told to “just wait it out”
- Curious about who you’re becoming in this next season of life
- Ready to reconnect with your body, your rhythm, and your wisdom
Frequently Asked Questions
Who is this coaching for?
This program is designed for women in their 40s to early 60s navigating the emotional, physical, and spiritual transitions of midlife. Whether you’re in perimenopause, menopause, or simply sensing change on the horizon, this space supports the woman you are becoming—with clarity, compassion, and grounded tools.
I'm not sure if I’m in perimenopause. Can I still join?
Yes—many women begin this journey without a clear diagnosis. If you’re experiencing shifts in mood, energy, cycles, purpose, or identity, you’ll find support and understanding here.
Is this a medical or weight loss program?
No. This is not a medical or weight loss-focused program. It is a coaching and educational experience centered on holistic wellness—supporting your nervous system, hormones, and emotional landscape through midlife. We honor your body as it is, without pathologizing your process or prescribing specific modalities.
What is your coaching style like?
Julie’s approach is warm, intuitive, and rooted in integrative women’s health. Coaching blends neuroscience, polyvagal-informed guidance, nature-based ritual, and reflection practices—all in a nonjudgmental space. You’ll be met with respect, attunement, and meaningful support—not “hacks,” pressure, or performance.
How much time should I expect to commit?
Most participants spend about 1–2 hours per week engaging with the content and practices. This is your time to slow down, listen inward, and reconnect. The structure is flexible—perfect for busy midlife women needing nourishment, not another obligation.